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selahattinkayhan6
Journal
22 Jun 21
selahattinkayhan6's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
117.5 kg
Lost so far:
37.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
576 kcal
Fat: 31.67g | Prot: 33.21g | Carbs: 45.40g.
Breakfast:
Tatlı Kırmızı Biber, Salatalık, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
İçli Köfte, Ayran, Karışık Yeşil Salata.
more...
1115 kcal
Exercise:
Cardio - 39 minutes, Samsung Health - 23 hours and 21 minutes.
more...
Gaining 2.1 kg a Week
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selahattinkayhan6's Weight History
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