roundmoundfromdogpound's Journal, 22 Jun 21

Haley and Brian living with us. Lots of high calorie eating. Not enough bike riding.
79.1 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
2557 kcal Fat: 105.76g | Prot: 75.94g | Carbs: 334.04g.   Breakfast: Coffee, Half and Half Cream. Lunch: Vanilla Yogurt, Bananas , 1% Fat Milk. Dinner: No Name Mozzarella Shredded Cheese, Tomato Sauce , Butter , Spaghetti. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Kirkland Signature Pure Olive Oil, Air Popped White Popcorn , Butter , Kirkland Signature Milk Chocolate Covered Raisins , Thin Crust Pizza with Meat. more...
2363 kcal Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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roundmoundfromdogpound's Weight History


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