Weigh In record (no journal entry) for 22 June 2021
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52.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.27g | Prot: 66.81g | Carbs: 122.24g.
Breakfast: Pachamama Pão Paleo Low Carb, Prozis 100% Liquid Egg White Albumin , Ovo. Lunch: Arroz Branco (Médio, Cozido) , Sopa de Legumes sem Batata, Cenouras Cozidas, Beringela Cozida, Lulas Estufadas. Dinner: Melancia, Brócolos Cozidos (de Bróculos Congelados), Lulas Estufadas, Sopa de Legumes sem Batata. Snacks/Other: Arroz Doce. more...
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Losing 3.5 kg a Week
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didii.santos's Weight History
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