Weigh In record (no journal entry) for 22 June 2021
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47.9 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 17.14g | Prot: 29.32g | Carbs: 92.93g.
Breakfast: Lemonade, Pepsi Pepsi, Peach, Fujisan Chicken Shumai Dumplings (3), Kraft 100% Grated Parmesan & Romano Cheese , Teriyaki Sauce , Costco Ataulfo Mango, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Kirkland Signature Frozen Shrimp, Blueberries , Dole Pineapple Slices, Peach, Del Monte Avocado, Great Value Romaine Lettuce. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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