makan malam nasi, udang, usus, dan tahu kuning :)) #gragas #beastmodeon #bukanmenudiet
|
2136 kcal
|
Fat: 50.14g | Prot: 217.50g | Carbs: 199.75g.
Breakfast: Udang, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Morin Creamy Peanut Butter, Buah Pir, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Yun-Yi Tahu Kuning, Usus Ayam, Udang, Nasi Putih. Snacks/Other: Sari Roti Sandwich Krim Keju, Elite Labs USA Isoblend 100%, Lengkeng. more...
|
|
2761 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|