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Bom dia!!!
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1293 kcal
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Fat: 36.69g | Prot: 59.51g | Carbs: 181.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Lugen Semente de Chia, Aveia em Flocos, Hortifruti Mamão Formosa, Café, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Fumel Bananada Natural, Brasil Caipira Doce de Abóbora. more...
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2289 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Cardio - 15 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Nanda.nog's Weight History
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