Weigh In record (no journal entry) for 22 June 2021
|
87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 73.58g | Prot: 71.37g | Carbs: 158.46g.
Breakfast: Fried Egg , HoneyBaked Honey Baked Ham, Thomas' Original English Muffins, Tillamook Swiss Cheese Slices. Dinner: Member's Mark Pork Baby Back Ribs, Pita Bread. Snacks/Other: Skinny Pop Popcorn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Clif Bar Clif Bar - Chocolate Chip. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|