Weigh In record (no journal entry) for 22 June 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 78.40g | Prot: 102.19g | Carbs: 120.46g.
Breakfast: Ayçiçek Yağı, TekSüt Az Yağlı Lor Peyniri, Bal, Şekersiz Çay, Beyaz Ekmek, Sucuk. Lunch: Beyaz Ekmek, Yoğurt, Izgara Köfte. Snacks/Other: Nestle Resource Glutamin, Abbott Abound, Hardline BCAA Matrix 4:1:1. more...
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2726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 2.8 kg a Week
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