Weigh In record (no journal entry) for 22 June 2021
|
99.1 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 78.40g | Prot: 102.19g | Carbs: 120.46g.
Breakfast: Ayçiçek Yağı, TekSüt Az Yağlı Lor Peyniri, Bal, Şekersiz Çay, Beyaz Ekmek, Sucuk. Lunch: Beyaz Ekmek, Yoğurt, Izgara Köfte. Snacks/Other: Nestle Resource Glutamin, Abbott Abound, Hardline BCAA Matrix 4:1:1. more...
|
|
2726 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|