Weigh In record (no journal entry) for 22 June 2021
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 44.56g | Prot: 91.01g | Carbs: 87.75g.
Breakfast: Pachá Amendoim Torrado. Lunch: Sabor da Terra Óleo de Coco, Label Rouge Ovo Caipira Orgânico, Sora Farofa Crocante Proteica, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Banana Prata, Proteína Isolada de Soja (PIS). Snacks/Other: Wheyviv Cookie com Whey Protein. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara_msilva's Weight History
|