Axel Karsten's Journal, 22 Jun 21

Weigh In record (no journal entry) for 22 June 2021

104.4 kg Lost so far: 11.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

374 kcal

Fat: 32.50g | Prot: 19.50g | Carbs: 0.78g. Lunch: REWE Bio Bio Schweine Bratwurst. more...

steady weight

Comments

Mühsam. Man braucht eiserne Disziplin und einen möglichst immer gleichen Tagesablauf.

22 Jun 21 by member: Axel Karsten


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Axel Karsten's Weight History