Weigh In record (no journal entry) for 22 June 2021
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.62g | Prot: 73.74g | Carbs: 112.54g.
Breakfast: Raspberries , Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Applegate Farms Oven Roasted Turkey Breast, Bertolli Extra Virgin Olive Oil, Publix Premium Italian Bread, Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers . Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, America's Choice Natural Swiss Sliced Cheese, America's Choice Bacon Thick Sliced, Mrs Baird's Sesame Seed Hamburger Buns. more...
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Losing 3.2 kg a Week
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Karen Ciocco's Weight History
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