Weigh In record (no journal entry) for 22 June 2021
|
102.8 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 70.54g | Prot: 69.35g | Carbs: 215.72g.
Breakfast: Extra Virgin Olive Oil, Lemon, Gold Blend, Lemon, Cocoa Powder. Lunch: California Rolls, Pick n Pay Salmon Roses , Health Connection Wholefoods Plant Protein Blend, Lancewood Low Fat Plain Yoghurt, Woolworths Frozen Blueberries, Woolworths Frozen Summer Berries. Dinner: Croissant, Latte Coffee, Nestle Bar One (90G). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unicornqueen 🦄20's Weight History
|