Weigh In record (no journal entry) for 22 June 2021
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 56.75g | Prot: 55.07g | Carbs: 50.69g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Izgara Köfte. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HAFİFLE45's Weight History
|