Weigh In record (no journal entry) for 21 May 2014
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 35.56g | Prot: 245.67g | Carbs: 168.06g.
Breakfast: Water, Nabisco Triscuit with Hint of Salt Crackers, MuscleTech Phase8, GNC Amplified Wheybolic Extreme 60 - Strawberry, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Water. Lunch: Water, Water, Golden Delicious Apples, Kraft Shake 'n Bake Extra Crispy, Nature's Place Boneless Skinless Chicken Breast. Dinner: MuscleTech Phase8, Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Other: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, MuscleTech Phase8. more...
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Losing 0.6 kg a Week
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