Weigh In record (no journal entry) for 21 June 2021
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74.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.36g | Prot: 40.55g | Carbs: 182.56g.
Lunch: Bio Today Ghee, Amla Natur Kitchari Tasty. Dinner: Bio Today Ghee, Amla Natur Kitchari Tasty. Snacks/Other: AH Cacao Pinda Pasta Hazelnoot, Allos Knäcke Amaranth Naturel, Alpro Soya Boter, AH Sappige Frambozen Extra Jam, AH 100% Pindakaas Naturel, Zuurdesem Brood. more...
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Gaining 1.1 kg a Week
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bontehond88's Weight History
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