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Ok, the last few weeks (months) I have not been doing well with my eating. I have gone completely off diet and have been eating a lot of fast food and very fattening food. I feel a little ok with it since I have not gained back a lot, but I have to say that when I eat better food, I feel so much better. I have been really tired lately and feeling a little down. Food is having a lot to do with that. I am starting at square one on Monday of next week and will follow extreme fat smash to the letter! I was doing so well and I know that I can get back on track with a little effort!
A little planning ahead this weekend and I will be in good shape!
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160 kcal
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Fat: 3.00g | Prot: 4.00g | Carbs: 31.00g.
Breakfast: Quaker simple harvest. more...
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2474 kcal
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Exercise:
Badminton - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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