Weigh In record (no journal entry) for 22 June 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 49.89g | Prot: 66.64g | Carbs: 155.86g.
Breakfast: Kerupuk Makanan Ringan, Nasi Uduk, Pisang Goreng. Lunch: Rumah Makan Sederhana Rendang, Sambal Goreng, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Nasi Uduk, Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Choco Delight, Siantar Top Go! Potato. Snacks/Other: Pepaya, Alfamart Kerupuk Kulit Kerbau, Serabi. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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