Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kas777
Journal
21 May 14
kas777's Journal, 21 May 14
kas777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2014
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1064 kcal
Fat: 15.86g | Prot: 25.88g | Carbs: 157.17g.
Breakfast:
Nescafe 3In1 Classic, Pilos Twarożek z Cebulą i Czosnkiem, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Danone Activia Malina, Sante Musli Błonnikowe z Truskawką.
Dinner:
Zwykłe Piwo.
Snacks/Other:
Arbuz.
more...
1609 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kas777's Weight History
View Complete History