Weigh In record (no journal entry) for 20 February 2011
|
139.3 kg
Lost so far: 34.9 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2011:
|
1677 kcal
|
Fat: 68.78g | Prot: 99.10g | Carbs: 177.39g.
Lunch: popeyes red beans rice, popeyes chicken breast. Dinner: popeyes thigh, popeyes chicken leg. Snacks/Other: del monte grapefruit, chobani strawberry yogurt, beef jerky, apple, navel orange. more...
|
|
4445 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 12 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesleigh's Weight History
|