Weigh In record (no journal entry) for 21 June 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.45g | Prot: 25.73g | Carbs: 81.71g.
Breakfast: Шаурма с Курицей. Lunch: Холодный Кофе с Молоком и Сахаром. Snacks/Other: Холодный Кофе с Молоком и Сахаром. more...
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Losing 1.5 kg a Week
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Ksyushazhuk's Weight History
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