Weigh In record (no journal entry) for 21 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 82.94g | Prot: 74.72g | Carbs: 225.08g.
Breakfast: Yoğurtlu Semizotu Salatası, Yoğurtlu Semizotu Salatası, Pınar Süzme Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği. Dinner: Pınar Süzme Peynir, Kol Böreği, Pişi, Karpuz. Snacks/Other: Coca-Cola Coca-Cola, Kurabiye, Yaprak Sarma, Patates Salatası, Pide Ekmeği, Kuzu Şiş. more...
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Losing 0.8 kg a Week
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sunaaumtlu's Weight History
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