Weigh In record (no journal entry) for 21 June 2021
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.01g | Prot: 35.76g | Carbs: 105.29g.
Lunch: Amêndoas, Pão Multi-Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Courgete Cozida (de Courgete Fresca), Alface. Dinner: Pão Multi-Cereais, Bolo de Chocolate, Lidl Salada Quinoa com Queijo Feta. Snacks/Other: Ovo Cozido, Pepino (Descascado), A Vaca que ri Queijo Fundido, Maítre Jean Pierre Lidl Tostas, Camarão no Forno ou Grelhado. more...
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Losing 0.8 kg a Week
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narizinho07's Weight History
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