Weigh In record (no journal entry) for 21 June 2021
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113.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 26.05g | Prot: 24.28g | Carbs: 30.89g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Bauducco Torrada Salgada, Queijo Coalho, Nestlé Leite Ninho Integral. more...
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Losing 2.1 kg a Week
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Edson Camara's Weight History
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