Weigh In record (no journal entry) for 21 June 2021
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.70g | Prot: 133.48g | Carbs: 160.47g.
Breakfast: Haşlanmış Yumurta, Talaş Böreği, Bal, Şekersiz Çay, TekSüt Az Yağlı Lor Peyniri. Lunch: Köri Soslu Tavuk, Susamlı Simit. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Hardline BCAA Matrix 4:1:1, Abbott Abound, Nestle Resource Glutamin. more...
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2737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 5.3 kg a Week
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