Weigh In record (no journal entry) for 21 June 2021
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.21g | Prot: 65.68g | Carbs: 129.04g.
Breakfast: Thomas' Original English Muffins, Smoked or Cured Ham, Fried Egg . Dinner: Swiss Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pita Bread. Snacks/Other: Skinny Pop Popcorn, Orville Redenbacher's Natural Simply Salted Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 0.1 kg a Week
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Jmontemayor's Weight History
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