Weigh In record (no journal entry) for 21 June 2021
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88.7 kg
Lost so far: 10.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 62.05g | Prot: 92.19g | Carbs: 65.00g.
Breakfast: Quest Peanut Butter Protein Cookie. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Great Value Crinkle Cut Carrots, Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Hormel Turkey Pepperoni 70% Less Fat, Chicken Burger, Catalina Crunch Cinnamon Toast. Snacks/Other: Great Value Crinkle Cut Carrots, Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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