Weigh In record (no journal entry) for 21 June 2021
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48.0 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.48g | Prot: 38.12g | Carbs: 62.90g.
Breakfast: Costco Chicken Skewers, Pepsi Pepsi, Peach, Blueberries , Kirkland Signature Frozen Shrimp, Season's Choice Steamed Garden Medley, Mashed Broccoli. more...
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Losing 0.3 kg a Week
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loseitforgewd's Weight History
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