Weigh In record (no journal entry) for 21 June 2021
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65.1 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.02g | Prot: 77.74g | Carbs: 88.54g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Kraft Mayo Real Mayonnaise, Mozzarella Fresca Fresh Mozzarella, Kroger Hard Salami, Mrs Baird's Sesame Seed Hamburger Buns. Dinner: Bertolli Olive Oil, Rice Pilaf, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Tyson Foods Lightly Breaded Chicken Breast Strips. more...
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Gaining 1.9 kg a Week
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Karen Ciocco's Weight History
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