Weigh In record (no journal entry) for 21 June 2021
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.27g | Prot: 30.05g | Carbs: 173.29g.
Breakfast: Marmelade, Knäckebrot. Lunch: Käse, Schwarze Oliven, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen , Aldi Brezel. Snacks/Other: Hans im Glück Fritten Beilage. more...
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Gaining 0.7 kg a Week
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