Weigh In record (no journal entry) for 21 June 2021
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.17g | Prot: 42.72g | Carbs: 207.98g.
Breakfast: Jumbo Crunchy Muesli 4 Noten, De Zaanse Hoeve Magere Yoghurt. Lunch: Jumbo Biologische Maiswafels, Lidl Smeerkaas 20+. Dinner: Jumbo Naturel Soepbolletjes, Jumbo Filet Americain Naturel, Jumbo Biologische Maiswafels, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Jumbo Bistro Mini Krieltjes. more...
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Losing 0.5 kg a Week
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danielle@73's Weight History
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