Weigh In record (no journal entry) for 21 June 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 135.94g | Prot: 85.28g | Carbs: 19.05g.
Breakfast: Valio Mozzarella Juustoraaste, Tuorejuusto, HK Saunapalvikinkku, Kananmuna. Lunch: Valio Kuohukerma, Voi, Tomaatit, Kivikylän Kotipalvaamo Porsaan Ulkofilepihvi, Valio Koskenlaskija Viherpippuri, Herkkusieni, Pekoni (Paistettu Pannulla). Dinner: Keto Riisipuuro. more...
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Gaining 0.8 kg a Week
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nakkimaasto's Weight History
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