Weigh In record (no journal entry) for 21 June 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 86.30g | Prot: 68.62g | Carbs: 207.64g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Pakkasmarja Pakastemansikka, Pakkasmarja 100% Kotimainen Mustikka, Alpro Soya Original, Kotimaista Kaurahiutale. Lunch: Fresh Suomalainen Salaatti, Risella Kvinoa, Spice Up! Satay Kastike, So Fine Tofu Maustamaton. Dinner: Tesco Free From Green Pesto, Saarioinen Kevyt Kartanon Salaattikastike, Kurkku, Paprika (Keltainen), Soijakastike, Rainbow Gluteeniton Fusilli, Soyappetit Tumma Soijarouhe. Snacks/Other: Aprikoosit, Porkkanat, Nurishh Classic Slices Juusto, Keiju Kasvirasvalevite 70%, Coop Luomu Maissikakku Merisuolalla, Alpro Soya Original, Nestlé Go Free Chocolate Corn Flakes, 3 Kaveria Lakritsi & Vadelma. more...
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262 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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t.i.savolainen's Weight History
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