Weigh In record (no journal entry) for 21 June 2021
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 50.50g | Prot: 42.48g | Carbs: 143.54g.
Breakfast: Кофе, Изюм, Добродія Овсянка Цельнозерновая. Dinner: Цархліб Пряно-Зерновий Хліб, Селянське Молоко 2,5%. Snacks/Other: Арахис, Яблоко Зеленое. more...
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Gaining 3.5 kg a Week
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fox-Kris's Weight History
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