Weigh In record (no journal entry) for 21 June 2021
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.91g | Prot: 111.48g | Carbs: 72.66g.
Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sızma Zeytinyağı, Ekici Lor Peyniri, Dost Dost Form Süzme Peynir , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pınar Hindi Göğüs Füme, Yumurta. Snacks/Other: Carte D'or Classic Kaymaklı Dondurma, Mado Kakaolu Dondurma, Buono %85 Kakao Bitter Çikolata. more...
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Losing 4.9 kg a Week
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