Weigh In record (no journal entry) for 21 June 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.34g | Prot: 58.75g | Carbs: 86.41g.
Breakfast: K-Classic Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Chilinudeln in Erdnusssosse, Lachs. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. more...
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1756 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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