Weigh In record (no journal entry) for 21 June 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 71.35g | Prot: 85.55g | Carbs: 213.11g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Magerquark, Edeka Bio Kichererbsen Pasta, Brokkoli. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv , Pflanzenöl, Zwiebeln, Gekochtes Ei, Kartoffelknödel. Snacks/Other: Karotten, Aldi American Style Cookies, Pfirsiche, Äpfel, Vollmilch. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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