Weigh In record (no journal entry) for 21 June 2021
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 71.35g | Prot: 85.55g | Carbs: 213.11g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Magerquark, Edeka Bio Kichererbsen Pasta, Brokkoli. Dinner: Lindt Excellence 70% Cacao Edelbitter Intensiv , Pflanzenöl, Zwiebeln, Gekochtes Ei, Kartoffelknödel. Snacks/Other: Karotten, Aldi American Style Cookies, Pfirsiche, Äpfel, Vollmilch. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|