Weigh In record (no journal entry) for 21 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 57.12g | Prot: 61.43g | Carbs: 220.82g.
Breakfast: Erdbeeren, ültje Erdnuss Creme, Heidelbeeren, Kölln Nussiges Kölln Porridge, BioBio Kokos-Reisdrink. Lunch: Plow. Dinner: Erdbeeren, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Zwickl Bier, Nesquik Snack Kakao, Kaffee, K-Classic Bio Kokos Reis Drink, Dovgan Zefir, Schwarztee, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1574 kcal
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Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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Nastik.k3's Weight History
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