Weigh In record (no journal entry) for 20 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 74.33g | Prot: 51.73g | Carbs: 106.03g.
Breakfast: Corned Beef Hash, Fried Egg , Coffee with Cream. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Chicken Soup. Snacks/Other: Chocolate Cake (Dry Mix), Coca-Cola Diet Coke, Potato Chips. more...
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steady weight
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