Weigh In record (no journal entry) for 21 June 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 115.13g | Prot: 149.19g | Carbs: 177.78g.
Breakfast: Latte Coffee, Milk, Farmers Union Greek Style Natural Yogurt, Granola. Lunch: Sour Dough Bread, Avocado, Egg. Dinner: Green String Beans, Woolworths Select Corn Cob, Roasted Potato, Ocean Royale Barramundi Portions. Snacks/Other: Coles Bakery Anzac Biscuits, Chicken Breast, Moser Roth 85% Cocoa Dark Chocolate, Cod Liver Fish Oil, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). more...
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Gaining 3.9 kg a Week
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cdlee311's Weight History
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