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I have been tracking every thing I eat - the good, the bad and the ugly! All of it. I haven't weighed in yet because I'm affraid that I haven't lost a pound. If I weigh in and there is no change at all I will be so discouraged.
I haven't been super great at recording everything I eat here, on this site, but I have made conscious decisions to eat healthier and cut portion sizes (or not cut them, but at least I've thought about it - the fact that it crosses my mind now is a good sign!)
My biggest struggle is on the weekends with food and wine. We get invited to dinner or lunch and the wine gets poured and my will power abandons me! How do you succeed during the weekends??
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1264 kcal
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Fat: 44.38g | Prot: 51.63g | Carbs: 173.73g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coke Zero, Raw Vegetable, Sodexo Vietnamese Banh Mi. Dinner: Cucumber (with Peel), Fresh Pork Sausage, Vegetarian Baked Beans. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini), Water. more...
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3688 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Well you are on the right "track", lol! Tracking food honestly is very important to weight loss. If you don't lose this week and you haven't been on plan like you should than you know why. Consistency is key with weight loss. Going on and off plan constantly usually makes you go up and down the same few pounds over and over. You have to start making changes in your behavior and the way you think about food and that takes time. Check out a book on amazon.com called "Becks Diet Solution". It helps with our thinking about food. You have to plan ahead for parties and dinners, then implement that plan (the hard part). The weekends are also a good time to get more exercise to make up for eating more. If you are really strict during the week, it leaves more room on the weekends.
20 May 14 by member: Suzi161
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hyde_grrl's Weight History
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