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ryabinina7979
Journal
21 Jun 21
ryabinina7979's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2021:
1435 kcal
Fat: 89.44g | Prot: 74.63g | Carbs: 85.68g.
Breakfast:
Живое Питание Веганское Капустное Трио, Деревенское Молочко Молоко 2,5%, Кофе, Жареное Яйцо.
Lunch:
Банан, Табрис Свинина Шея Стейк.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Капучино.
more...
2634 kcal
Exercise:
Sleeping - 8 hours, Working - 12 hours, Walking (slow) - 3/kph - 4 hours.
more...
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ryabinina7979's Weight History
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