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febrina trisanthi
Journal
21 Jun 21
febrina trisanthi's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
62.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1702 kcal
Fat: 57.01g | Prot: 56.78g | Carbs: 237.84g.
Breakfast:
Energen Energen Rasa Vanila, Sari Roti Roti Sobek Coklat, Sari Roti Roti Tawar (2).
Lunch:
Nasi Liwet.
Dinner:
Sosis Daging Sapi, Nasi Putih, Pepaya, Ikan Tongkol Goreng, Kubis.
Snacks/Other:
Edo Pancake Original, Risoles.
more...
1725 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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febrina trisanthi's Weight History
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