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Rosie Shanahan
Journal
21 Jun 21
Rosie Shanahan's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
79.1 kg
Lost so far:
8.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1274 kcal
Fat: 17.80g | Prot: 61.40g | Carbs: 206.60g.
Breakfast:
Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops.
Lunch:
7 Eleven Tuna Sushi.
Dinner:
Vegie Delights Smokey Bbq Burger, Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein.
more...
2086 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
3 Supporters
Support
Comments
great loss doing good 🥰👌
20 Jun 21 by member:
trishjones
Thanks Trish 😊
21 Jun 21 by member:
Rosie Shanahan
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Rosie Shanahan's Weight History
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