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ДинаРыжик
Journal
21 Jun 21
ДинаРыжик's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
71.4 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1042 kcal
Fat: 53.21g | Prot: 22.14g | Carbs: 121.32g.
Breakfast:
Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью, Кофе с Молоком и Сахаром.
Lunch:
Окей Беляш с Мясом.
Dinner:
Хлеб с Отрубями, Кабачковая Икра, Бананы.
more...
1941 kcal
Exercise:
силовые - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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ДинаРыжик's Weight History
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