Gsouza31's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

75.4 kg Lost so far: 15.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

750 kcal

Fat: 25.00g | Prot: 21.50g | Carbs: 116.75g. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Country Kitchen Light Wheat Bread, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. Dinner: progresso light creamy chicken Alfredo with pasta. Snacks/Other: Nestle Crunch Bar (Miniature). more...

2430 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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Gsouza31's Journal, 20 May 14

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Gsouza31's Weight History