Weigh In record (no journal entry) for 20 June 2021
|
84.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 66.19g | Prot: 53.77g | Carbs: 101.17g.
Breakfast: Caffè. Lunch: Continente Mirtilos , Royal Gelatina 10Kcal, Vegetable Soup (Home Recipe). Dinner: Avocado, Continente Salada Ibéria, Uovo Sodo, Izidoro Salsichas Vegan, Continente Azeite Virgem Extra. Snacks/Other: Certossa Pipas Sementes de Girassol, Ti-Ti Pipocas Salgadas, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|