Pumpon4uk's Journal, 21 Jun 21

Pumpon4uk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

70 kg Lost so far: 13.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

863 kcal

Fat: 34.81g | Prot: 34.98g | Carbs: 104.28g. Breakfast: Лавка Пекаря Хачапури с Сыром, Капучино. Dinner: Vici Порции Филе Хека в Панировке. Snacks/Other: Пепси Пепси, Яшкино Конфеты Крокант. more...

2168 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Walking (brisk) - 6.5/kph - 19 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pumpon4uk's Weight History

View Complete History

Pumpon4uk's Journal, 21 Jun 21

Submit a Comment

Pumpon4uk's Weight History