Weigh In record (no journal entry) for 14 June 2021
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 65.62g | Prot: 47.94g | Carbs: 137.97g.
Breakfast: Tea with Milk, Fried Egg with Fat, Toasted Whole Wheat Bread . Lunch: Sainsbury's Basics Shortbread Fingers, Tea with Milk, Olives, Aldi Pork Chipolatas , Apples . more...
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Losing 0.7 kg a Week
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