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Yeaph, I checked my weight, 237.40 lbs. I should wait until saturday morning. Yesterday was a difficult day, I had to to say no to a sandwitch...it looked so good!!
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930 kcal
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Fat: 18.68g | Prot: 124.03g | Carbs: 79.93g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Kellogg's All-Bran Original. Lunch: Wild Atlantic Salmon, Lundberg Wild Blend Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fresh Express Garden Salad. Snacks/Other: StarKist Foods Solid White Albacore Tuna, Designer Whey French Vanilla Protein Shake. more...
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3163 kcal
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Exercise:
stationary bike - 10 minutes, stairs - 10 minutes, Running fast intervals - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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