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Morning starting good. I was not near as sore as I thought I would be after my workout yesterday. My step-daughter and I walked this am and pushed the pace to a fast walk, we then hit the weight machine doing 15 reps of all the exercises, turned around and did a fast walk again and weight machine again. Was out of breath and not feeling great for a minute but after chugging water and eatting a sting cheese I began feeling better! I hope this energy boost will last all day!
View Diet Calendar, 19 February 2011:
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1217 kcal
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Fat: 77.38g | Prot: 100.33g | Carbs: 31.42g.
Breakfast: coffee brewed, Light String Cheese, splenda, atkins milk chocolate shake. Lunch: Tuna in Water (Canned), salsa ranch dressing, peperoncini. Dinner: steak, Cooked Broccoli (Fat Not Added in Cooking), garlic, cheese, cauliflower numbers from site, butter. Snacks/Other: pork rinds, splenda, Coffee (Brewed From Grounds), leafy greens, black olive, Tomatoes, Original Liquid Coffee Creamer. more...
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2576 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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